Many of us are not aware of how much gluten we are ingesting every day, or even the sources of it. Gluten is a common ingredient in many condiments and sauces. Learning to read labels can seem time consuming at first, but your body will thank you for it!
So you can’t get through a day right now without hearing something about gluten? Whether it’s a great health food product your friend told you about, the new gluten-free options at your favorite restaurant, an interview with the latest celebrity endorser or even (gasp!) another magazine article discussing the benefits of going gluten free. Hype? Hooey?