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Gluten Free Diet Foods to Eat and Avoid
Posted by Sonia Kazarov on
Many of us are not aware of how much gluten we are ingesting every day, or even the sources of it. Gluten is a common ingredient in many condiments and sauces. Learning to read labels can seem time consuming at first, but your body will thank you for it!
What Is Celiac Disease?
Posted by Sonia Kazarov on
If you are feeling excessively fatigued and weak and have been having bowel issues such as frequent diarrhea; celiac disease or excessive gluten in your diet may be to blame.
Gluten-Free: What's The Big Deal?
Posted by Sonia Kazarov on
So you can’t get through a day right now without hearing something about gluten? Whether it’s a great health food product your friend told you about, the new gluten-free options at your favorite restaurant, an interview with the latest celebrity endorser or even (gasp!) another magazine article discussing the benefits of going gluten free. Hype? Hooey?